Five Ways to Keep Your Hearing Safe
- Reduce the volume.
- The loud noise should be avoided.
- Avoid the loudness for a while.
- Stay away from loud, crowded places and activities.
- Make use of hearing protection.
Advice on How to Avoid Hearing Loss from Loud Noise
When at home:
- Reduce the TV, radio, or music's volume.
- Take breaks from listening to loud music to lessen your exposure.
- whenever possible, use quieter things (power tools, toys, and recreational vehicles). (For further information, see the CDC's Buy Quiet webpage.)
- Replace worn-out, sloppy, or imbalanced machine components to reduce equipment noise. Maintain and lubricate your equipment as needed.
- If you can't avoid loud noises, wear hearing protection equipment (such earplugs and earmuffs).
- Make wearing hearing protection easy. For quick access, keep earplugs in your car or workspace.
- Keep kids away from machinery or loud music at home.
In Public Settings:
- If you are going with children, go away from the loudest sound source, such as loudspeakers or cannons at college stadiums.
- Reduce the amount of time you spend around loud noises.
- Pay attention to signs warning of potential loud noise and the need for hearing protection, as well as informational pamphlets.
- Bring earplugs to protect your hearing. Keep them in your car, pockets, or another location that is simple to get to.
Check out this Noise Meter: CDC Noise Meter
More Articles:
Sound Seismic